Long Guts Explained

Best Binary Options Brokers 2020:
  • Binarium
    Binarium

    Best Binary Options Broker!
    Perfect For Beginners!
    Free Trading Education!
    Free Demo Account!
    Sign-up Bonus:

  • Binomo
    Binomo

    Good Choice For Experienced Traders!

The Leaky Gut Epidemic: Modern Causes, Natural Solutions

by Dr. Bill Rawls
Posted 8/15/18

One of the biggest roadblocks to feeling your absolute best is restoring good digestive health. This is true for even the healthiest among us, but especially for those coping with a chronic illness like chronic Lyme disease, fibromyalgia, or chronic fatigue syndrome.

That’s because without normal digestion, the body’s ability to absorb healing nutrients and remove toxins that disrupt homeostasis suffers greatly. What’s more, this very complex system is connected to every other system in the body. When digestion suffers, nothing works well.

Slowly, awareness of the importance of digestive health is increasing, and I’m getting more and more questions about it. One I hear more now than ever: “What’s the best treatment for healing leaky gut syndrome?” What’s interesting is that leaky gut, also known as intestinal permeability, is not a new problem. It’s long been associated with gastrointestinal diseases like Crohn’s and Celiac.

But leaky gut is a growing problem, and one that extends far beyond the gut. It’s now being linked with numerous serious symptoms and health concerns including autoimmune, inflammatory, and neurodegenerative diseases, including lupus, multiple sclerosis, rheumatoid arthritis, and Alzheimer’s. As prevalence and concern grow, so does the number of remedies being offered by various health and wellness companies.

Unfortunately, as you may have already learned firsthand, most of these solutions don’t work. The reason: They don’t address the role that our modern lifestyle, technologies, and conveniences play in disrupting not only the gastrointestinal system, but all of the body’s health systems. In other words, these so-called cures are only masking the symptoms, not treating the underlying factors – many of which are man-made.

Instead, treating leaky gut requires a multifaceted approach, one that restores a healthy gut, diminishes the system disruptors that damaged it in the first place, and offers much-needed symptom relief.

In this article, you’ll get the low-down on what you really need to know about overcoming leaky gut syndrome, including the signs and symptoms, causes, tests, and herbal and natural treatments and lifestyle changes that can turn your gut and overall health around for good.

Leaky Gut, Explained

To understand why a gut becomes leaky, it helps to paint a quick picture of where in the body it occurs. Although some digestion begins in the stomach, most digestion and absorption of nutrients occurs in the intestines, which also work to defend against foreign invaders like pathogens and toxins.

When functioning correctly, the cells that line the intestines, called the mucosa, are linked securely together with tight junction proteins that create a barrier and regulate the substances that pass into your bloodstream. Vital nutrients are let through; foreign substances such as toxins, microbes, and certain food components are mostly kept out. Those that do slip through are swiftly tagged by the immune system with antibodies to signal white blood cells to get rid of them.

Best Binary Options Brokers 2020:
  • Binarium
    Binarium

    Best Binary Options Broker!
    Perfect For Beginners!
    Free Trading Education!
    Free Demo Account!
    Sign-up Bonus:

  • Binomo
    Binomo

    Good Choice For Experienced Traders!

But if an irregularity occurs in the mucosal cells and the integrity of the protective barrier weakens, gaps and holes may develop, increasing intestinal permeability, according to a study in the journal Frontiers in Immunology. Once the intestinal lining has been compromised, undigested foreign proteins, including food components not broken down by normal digestion, “leak” into the bloodstream in high concentrations. This is what’s commonly referred to as leaky gut.

These foreign substances overwhelm the immune system and create an inflammatory response that leads to problems in the digestive tract and throughout the entire body. Ultimately, a leaky gut has the potential to affect more than your bowels – it can set the stage for a long list of systemic problems.

For most people, the decline from normal digestion to digestive dysfunction and leaky gut is gradual. It starts with symptoms that are easy to ignore, such as mild indigestion and bloating, and then slowly progresses to intestinal misery. Add in chronic illness, chronic stress, and eating on the run, and the digestive situation goes from bad to worse. Here’s what to watch out for:

Symptoms of Leaky Gut

  • Abdominal pain
  • Digestive disturbances such as gas, bloating, belching, diarrhea, constipation, nausea, or indigestion
  • Stomach ulcers
  • Dietary concerns such as food allergies or sensitivities, nutritional deficiencies, or loss of appetite
  • Chronic fatigue
  • Arthritis or joint pain
  • Headaches
  • Weakened immune function
  • Allergies and/or asthma
  • Skin rashes and other skin problems such as acne, eczema, and rosacea
  • Depression and anxiety
  • Mood swings
  • Cognitive issues such as brain fog, memory loss, forgetfulness, confusion, or difficulty concentrating
  • Hormone imbalances
  • Weight fluctuations

You might think this list covers a pretty extensive set of symptoms — and, you’d be right. That’s how interconnected gut health is with the rest of your body. If your gut is leaky, other chemical processes, organs, and tissues in your body won’t function well either.

The 3 Modern Causes of Leaky Gut

As with most things, genetics have been shown to play a role in intestinal permeability, particularly with inflammatory bowel diseases. Certain microbes may also be a factor.

But even bigger is the role of the typical Western diet – one that’s been cultivated for convenience, but is totally unnatural to our digestive system – and the stress that comes with living in a modern fast-paced world.

Here’s an overview of what’s most to blame for compromising the gut lining and causing leaky gut:

1. An Unnatural Diet

Today’s typical American diet hardly resembles what our ancient ancestors ate. For hundreds of thousands of years, the menu was dominated by roots, tubers, leaves, mushrooms, wild fruit, berries, bark, bird and reptile eggs, and game. Grains and beans were not digestible without the processing technology that we have today.

Flash forward to modern day, and we’ve learned that processing grains and soaking and boiling beans made it so we could digest them. And thanks to industrialized farming techniques, we can produce both cheaply and en masse. Unfortunately, all the ways we’ve found to grow and manipulate food have also flooded the Western diet with three key gut-disrupting components: lectins, gluten, and excessive carbohydrates.

Lectins

Grains and beans – along with other common dietary staples like legumes, tree nuts, nightshade vegetables (such as tomatoes, potatoes, and eggplant), and meat and dairy raised on corn and soybeans – are loaded with lectins, plant proteins that bind to molecules in cell membranes of the intestinal tract, irritate tissues, and cause tight junction proteins to malfunction. While our mucosal lining is designed to protect us from a certain level of lectins, excess lectins erode and compromise that barrier.

Once lectins start to flood the bloodstream, they can send the immune system into overdrive. This stimulates antibody production, activates cytokine cascades (chemical messengers of the immune system), and initiates a histamine response that can cause inflammation and the slew of symptoms associated with leaky gut.

Gluten

In addition to lectins are other, storage proteins in plants that have a similar effect, the worst offender being gluten (in wheat and related grains like rye and barley). Storage proteins are found in the inner parts of the seeds of grains (called the endosperm), and they’re designed to provide amino acids to the plant seed to help it grow.

But storage proteins are also resistant to digestion and can be very irritating to the gut. And like lectins, they can create gaps between cells in the gut lining, flood the bloodstream, overwhelm the immune system, and trigger symptoms.

Excessive carbohydrates

One final, significant problem with the standard American diet is the sheer volume of processed food products we consume, most of which are loaded with carbohydrates in the form of starch and sugar — much more than the human body can use or absorb. This is great news for bacteria and yeast, as their favorite food is undigested carbs.

So while our highest concentration of bacteria is normally in the colon, excess sugar and starches allow bacteria and yeast to flourish in the small bowel (called small intestine bowel overgrowth, or SIBO). The resulting damage to the intestinal lining intensifies leaky gut symptoms and immune dysfunction.

2. Non-Stop Stress

Some stress comes with the territory of being human, and it can be a good thing: Occasional stress in the face of a serious threat slows the movement of food materials through the gut so the body can put its energy and resources elsewhere. It’s the old fight-or-flight response — a biological throwback to when we had to evade the occasional tiger in the wild.

But chronic stress — a pervasive problem in a world ruled by global commerce and a 24/7 workday mentality — basically signals to the body that you’ve got a tiger hot on your heels all day long. No surprise, this compounds the problems associated with leaky gut.

Chronic stress decreases the production of serotonin, a feel-good chemical that’s also important for peristalsis (the movement of food materials through the intestinal tract). As a result, food materials are left to sit in the stomach and intestinal tract, creating more opportunity for lectins, gluten, and carbs to wreak more havoc.

3. Gut-Disrupting Toxins

Toxins can enter the body via three routes. There are those we ingest, including artificial pesticides and herbicides and mycotoxins from mold spores that grow on food. And there are those that make their way into our system through the air we breathe or through our skin, namely petroleum residues that come from driving cars, creating plastics, mining, and chemical plants.

All of these unnatural toxic substances disrupt cell membranes, plus they act like free radicals and cause serious inflammation. This in turn compromises your immune system, disrupts homeostasis, and allows bad bacteria to flourish and upset the balance of your microbiome.

Then there are certain pharmaceutical drugs. Antibiotics are a key one: They disrupt our microflora and the biofilms (mucus layers filled with beneficial microbes) that protect the lower intestine and large colon, according to findings in the journal BMC Gastroenterology. Other drugs that play a similar role in leaky gut include nonsteroidal anti-inflammatories like ibuprofen (Advil, Motrin) and naproxen (Aleve), findings in the journal Gut reveal.

Testing and Diagnostics for Leaky Gut

Unfortunately, there’s no standard diagnostic test for detecting leaky gut syndrome. The most effective way to determine whether you have leaky gut is to eliminate (as best you can) all of the contributing factors you have the most control over – gut-disrupting foods, chronic stress, and toxins – and monitor your symptoms to see if they improve. (See “How to Restore a Healthy Gut, Naturally” below for a more detailed treatment plan.)

Some doctors may still recommend a number of tests, some of which might help you better understand and address your gut dysfunction. Even so, these likely aren’t a necessary expense if your symptoms are mild to moderate and respond to appropriate dietary and lifestyle changes.

But if your symptoms are unmanageable or severe, such as severe abdominal pain or chronic diarrhea, testing can help you and your doctor determine the best course of action. In this case, consider the following:

  • Food sensitivity testing. Specific food sensitivity testing can be helpful for defining the presence of leaky gut and identifying problematic foods. Of all the tests on this list, it’s the one that might provide the most useful information – though you could also learn the same information through an elimination diet. Note, too, that food sensitivity testing is not absolute and does not check for lectin sensitivities; the two can occur simultaneously. Lectin sensitivities often do not show up on food sensitivity panels.
  • Stool culture and stool evaluation for parasites. Testing is indicated for persistent or bloody diarrhea. This is especially important in cases of loose stools associated with traveling abroad. (A lot of people suspect worms, but these are not really a problem in the United States.)
  • Liver function. Routine blood testing is readily available for evaluating the functional capacity of the liver; some conditions may impact how well the liver works.
  • Testing for celiac disease. Simple blood tests are available for celiac disease, but know that wheat intolerance commonly occurs in the absence of true celiac disease. You can determine whether symptoms are related to gluten sensitivity on your own by avoiding gluten products for several weeks.
  • Urinary oxalates. A 24-hour urine collection to measure levels of oxalates, a plant substance in certain foods that can leak across the intestinal barrier and increase your risk of kidney stones (70% of kidney stones are calcium oxalate).
  • Comprehensive stool analysis. This type of testing is expensive ($600-$1000) and rarely worth the cost. It is valuable when symptoms do not respond to the recommended dietary and lifestyle changes. Genova Diagnostics is one company that offers a Comprehensive Digestive Stool Analysis (CDSA).
  • Liver and gallbladder ultrasound. Ultrasound is a noninvasive test for evaluating liver size and the occurrence of stones in the gallbladder. This test is only necessary if your symptoms are serious and/or don’t respond to therapy.
  • Colonoscopy / upper endoscopy. Scoping the colon and/or stomach can help determine the degree of dysfunction and rule out serious concerns such as colon cancer. As with a liver and gallbladder ultrasound, colonoscopy and upper endoscopy aren’t necessary unless symptoms are serious or unresponsive to therapy.

Of course, any out of the ordinary symptoms, including vomiting, vomiting blood, the passage of blood from the rectum, severe cramping, or any other severe symptoms should be immediately reported to your healthcare provider.

How to Restore a Healthy Gut, Naturally

Likely the best way to heal a leaky gut is to go back to eating and living the way our ancient ancestors did, and spend your days foraging for food in the form of roots, leaves, berries, bark and the occasional egg or wild animal you manage to take down. This is what our digestive systems were designed to thrive on, and they haven’t changed much (if at all) in the last few hundred thousand years.

But let’s be honest: None of us want to live that way, nor is it even realistically possible. Perhaps best of all, it’s not necessary.

Instead, you can overcome leaky gut by making some calculated changes to your day-to-day diet and lifestyle to minimize the worst of the risk factors that accompany modern life. Some of the key steps are easy, such as taking supportive herbal remedies; others, like nixing added sugars and being truly dedicated to reducing stressors in your life, are admittedly harder.

While you can’t eradicate all threats to your digestive function, you can minimize system disruptors enough to restore a healthy gut lining. And that allows your immune system function to normalize so it can resume dealing with any threats that do slip through the cracks.

How long you have to stick with the program really depends on the degree of your dysfunction. If you have a chronic illness, gut restoration will likely be a major part of your overall recovery process. No matter where you are, the necessary steps are doable – and the results are well worth the effort. Here’s how to get your gut back on track:

1. Apply Herbal and Natural Therapy

Taking herbal and natural supplements is an easy and effective way to support your gut health and accelerate your recovery*. Essentially, you’re offering your gut the beneficial plant chemicals it was designed to rely on hundreds of thousands of years ago – and that design hasn’t changed.

For instance, bitter receptors throughout our gastrointestinal tract are still programmed to respond to bitter flavor (found in herbs) to activate the release of saliva, enzymes, and bile to break down food. But we’ve all but eliminated bitter herbs and foods from our modern diet because, well, they don’t taste as good as sweet and salty ones.

Herbs and other plants also carry potent antimicrobial and detoxifying compounds that help fend off pathogens and eliminate toxins. These benefits are transferred to us upon consumption – the key word being consumption: You have to take them to get the perks.

So here’s what I recommend taking for overcoming leaky gut and other gut dysfunction – all of which can be found in my holistic gut health protocol*:

  • Herbs with mucilage, a demulcent that acts like the mucus barrier in your gut. These can help serve as barrier to foreign substances until you’re able to rebuild your mucosa. My favorite mucilage-containing herb is slippery elm.
  • Natural ingredients that help balance the gut microbiome and suppress the overgrowth of microbes in the small intestine. Berberine, a compound in foraged plants, is active in the gut and helps promote a healthy microbiome.
  • Chlorella. It’s a freshwater green algae with potent detoxifying powers, thanks to its rich stores of the pigment chlorophyll. Chlorophyll in chlorella binds to toxins in the GI tract and holds them there, preventing them from being absorbed into your tissue. These toxins include organic-type ones such as herbicides, pesticides, and possibly mycotoxins from molds, as well as heavy metals and plastics such as BPA and phthalates, which are being studied as possible endocrine disruptors and carcinogens.
  • Digestive enzymes. If your digestive system is compromised due to leaky gut or any other chronic condition, it’s likely you’re not naturally producing the digestive enzymes you need to break down food sufficiently, which means food is able to park in your gut longer and do more damage. Taking an assortment of enzymes (such as protease, amylase, alpha-galactosidase, lipase, and others) can help your body digest protein, fat, and carbs until it’s able to restore normal enzyme levels.
  • Bitter herbs. We have bitter receptors throughout our gastrointestinal tract, and they are still programmed to respond to all those bitter things our ancient ancestors used to eat back in our food-foraging days — leaves, stems, barks, roots. Bitter flavor activates the release of saliva, enzymes, and bile to break down food. But we’ve all but eliminated bitter herbs and foods from our modern diet because, well, they don’t taste as good as sweet and salty ones.

2. Nourish Your Body with the Right Diet

Follow this plan closely for at least two weeks, and beyond that, until you notice all nagging GI discomfort and other symptoms you’ve been experiencing are gone. Only then should you begin slowly adding foods back to your diet. Sugar and processed foods should always be minimized.

Step 1: Eliminate Gut-Disrupting Foods

The first and most important step is minimizing or even totally avoiding all foods that can potentially disrupt digestive dysfunction to give your gut the freedom to heal. You don’t have to swear off all these foods forever – again, how long it takes really depends on the level of your gut dysfunction.

Below is a working list of top gut offenders to avoid. It’s by no means conclusive, but it’s a great place to start. If you find yourself experiencing a surge of symptoms after eating a food you don’t see on the list, cut it out too and see if your symptoms subside.

Foods high in lectins, gluten, and other storage proteins, including:

  • Grains, especially whole grain wheat and wheat relatives*
  • Legumes, especially soybeans, kidney beans, and peanuts
  • Tree nuts, such as almonds, pecans, walnuts, cashews, hazelnut, Brazil, pistachios, and pine nuts
  • Nightshade vegetables, including: tomatoes, potatoes, eggplant, peppers, okra, and tomatillos
  • Dairy from cows raised on corn and soybeans

GMO seeds (corn, soy)

  • * White rice is actually very friendly to the digestive system. The lectins and storage proteins in rice do not seem to be as damaging as other grains and are mostly broken down by steaming or boiling. Also, the carbohydrates in white rice are completely broken down and absorbed and therefore do not contribute to SIBO.
  • Sweeteners and high-sugar fruits and beverages, including:

    • Table sugar
    • Organic cane sugar
    • Mangoes
    • Grapes
    • Cherries
    • Pears
    • Watermelon
    • Figs
    • Bananas
    • Canned pineapple (high oxalate and sugar)
    • Soft drinks
    • Fruit drinks
    • Beer, wine, other alcohol containing drinks

    Finally, I want to reiterate that it is nearly impossible to absolutely avoid all offending foods, especially all at one time. The objective is to minimize reactive foods until healing can occur, and to identify the foods causing the most problems for you.

    Step 2: Rebuild Your New Gut-Friendly Diet

    Once any nagging discomfort and symptoms subside, you can carefully reintroduce foods that have the potential to cause reactions but are otherwise healthful one at a time. It may take months (or longer) to reach this point, so be patient with yourself and listen to your body.

    The absence of intestinal and systemic symptoms for several days indicates that a food is okay for you, and you can move on to reintroducing the next food on your list. This reintroduction phase may take several months, depending on the number of adverse reactions to food you experience.

    Start by slowly adding foods that contain lectins and storage proteins one by one back to your diet. Processed and refined foods high in carbohydrates should stay on your avoid list; sugar in small doses as an occasional treat is fine.

    One other thing to consider adding to your diet is prebiotics, found in fermented foods like kimchi and sauerkraut. These non-digestible carbohydrates feed the good bacteria that help keep bad ones in check. Many experts also recommend taking probiotics to help restore microbiome balance, but there’s no evidence I’m aware of that shows they’re beneficial for leaky gut syndrome.

    3. Manage Your Stress Levels

    I know that easing stress is easier said than done – but it’s vital for keeping digestion moving at a healthy pace (not to mention a laundry list of other health benefits). Dedicate some time every day to finding calm and putting the proverbial tiger in a cage: exercise, laugh, nap, or do whatever works for you to ease tension. I’m even happy to prescribe a half-hour of your favorite (light-hearted) Netflix show a day, if it means your brain gets the chance to unwind and focus on something besides your to-do list and other pressures from the outside world.

    Keep in mind, the time frame for how quickly your leaky gut resolves depends on the degree of dysfunction and how rigorously you follow the steps outlined above. Most people will notice significant improvements in energy and symptom reduction after only a few weeks. Complete healing, however, can take months.

    In the meantime, be patient with yourself and your body. Your digestive tract simply wasn’t built to tolerate the modern foods and stressors that are thrown at it each day, and the resulting damage will take some time repair. But if you stick with the plan — minimize gut-disrupting foods, reduce stress, and embrace the right restorative therapies — a healthy gut is within your reach.

    Dr. Rawls is a physician who overcame Lyme disease through natural herbal therapy. You can learn more about Lyme disease in Dr. Rawls’ new best selling book, Unlocking Lyme.
    You can also learn about Dr. Rawls’ personal journey in overcoming Lyme disease and fibromyalgia in his popular blog post, My Chronic Lyme Journey.

    The gut/poly thread

    SpinToWin

    Talk Tennis Guru

    I think this thread is way overdue so here we go! I will share my experiences with different gut/poly hybrids and I hope you all can add yours as well, so that we’ll have one place where we gather experiences with different setups for comparison and optimization.

    First of all, Tonic+ (pop≠power) . For whatever reason, this particular setup grabs the ball more than other hybrids (feels somewhat similar to a shaped string in this regard), which makes the launch angle noticeably high in comparison to some other hybrids. In combination with the low power/control, this makes many shots land fairly short, so a powerful swing is advisable. The big downside is that 4G dents and notches quite easily, despite its stiffness. As a result, the movement of the mains is inhibited, which firms up the stringbed further and can lead to a slightly erratic response. Furthermore, this setup will have less durability and playability duration than some other hybrids. I enjoyed this setup most on serve and at net, where the ball grab and control allowed me to really hit my spots and add some nasty spin. From the baseline I would have preferred a slightly lower launch angle, which is more cohesive to hitting through the ball. I personally would use this specific stringjob for serve and volley play. This setup is ideal for people who want a firm feeling stringbed with good ball grab and control, but with the added comfort and playability of gut.

    anubis

    Hall of Fame

    KaiserW

    Hall of Fame

    SpinToWin

    Talk Tennis Guru

    I’m not sure… I personally don’t feel much of a difference, but there are guys who can feel even minute differences between strings, so I am not the best guy to ask… I’d say it depends on how string sensitive you are.

    KaiserW

    Hall of Fame

    My main setup has been Pacific Classic/YPTP 16L. I choose YPTP because one of my main concerns is comfort. This setup has good power, control, touch, durability, and decent spin. The one thing I would like is a little more spin. Going to try Outlast next.

    Any comfort issues with Outlast as cross and how long is it lasting you?

    torpantennis

    Legend

    I have gut/4G 16L at 52/46 in IGPMP. I have no idea what the gut mains are, I just asked the pro stringer to use whatever gut in mains. I fully agree with the key points of this 4G cross setup:

    • Crisp stringbed
    • High launch angle
    • Nasty grab on the ball
    • Denting of crosses and erratic response
    • Control oriented feel

    I hate the high launch angle of this setup. It’s almost impossible to hit the flatter finalizing shots through the ball with it. But the grab on the ball is sick, this is the best ever slicing and volleying setup. I have transformed into a strange mix of slice junkballer & moonballer & S/V player with this setup. My slice return of serve is ridiculously efficient, I slice all returns now! No fear of one dimensional game if you use this setup, but be prepared to spraying some balls into the back fence, as the high launch angle requires extreme wristy swing. If consistency is your game, then this is not a good setup. I think I’ll try some slicker and more denting resistant crosses the next time. But I think I’ll miss the grab this setup has on slices.

    Like you said, it’s the 4G crosses that dent, rather than the “stiff” 4G sawing through the gut mains. Strange enough, when I used NXT/4G multi/poly setup, 4G was not denting at all and it was just sawing rails to the multi mains. That setup had totally different feel! So gut seems to have too stiff surface for 4G crosses.

    Do you think it’s possible to combine this nasty grab on the ball AND low launch angle with any setup? That’d ultimately be what I want.

    SpinToWin

    Talk Tennis Guru

    I have gut/4G 16L at 52/46 in IGPMP. I have no idea what the gut mains are, I just asked the pro stringer to use whatever gut in mains. I fully agree with the key points of this 4G cross setup:

    • Crisp stringbed
    • High launch angle
    • Nasty grab on the ball
    • Denting of crosses and erratic response
    • Control oriented feel

    I hate the high launch angle of this setup. It’s almost impossible to hit the flatter finalizing shots through the ball with it. But the grab on the ball is sick, this is the best ever slicing and volleying setup. I have transformed into a strange mix of slice junkballer & moonballer & S/V player with this setup. My slice return of serve is ridiculously efficient, I slice all returns now! No fear of one dimensional game if you use this setup, but be prepared to spraying some balls into the back fence, as the high launch angle requires extreme wristy swing. If consistency is your game, then this is not a good setup. I think I’ll try some slicker and more denting resistant crosses the next time. But I think I’ll miss the grab this setup has on slices.

    Like you said, it’s the 4G crosses that dent, rather than the “stiff” 4G sawing through the gut mains. Strange enough, when I used NXT/4G multi/poly setup, 4G was not denting at all and it was just sawing rails to the multi mains. That setup had totally different feel! So gut seems to have too stiff surface for 4G crosses.

    Do you think it’s possible to combine this nasty grab on the ball AND low launch angle with any setup? That’d ultimately be what I want.

    torpantennis

    Legend

    I think you sometimes said that lowering the tension of crosses increases launch angle? So maybe gut/4G with the crosses at a bit higher tension than mains? Or how about shaped/slick poly/poly setup, with crosses also at a bit higher tension than mains?

    I really liked the low launch angle of full bed ProLine II, but that setup has no grab.

    EasternRocks

    Hall of Fame

    I find that the preferred string set up of Dimitrov and the Williams sisters of Gut/4G to not have enough spin potential. The difference between it and the Gut/ALU in spin is massive IMO.

    With regards to you not finding enough grab with PLII, it can be because of the low spin potential of the string. It’s a rounder string and doesn’t have the ability to grab the ball in comparison to other polyesters. If you want a more spin friendly PLII, there are definitely options to try out there.

    SpinToWin

    Talk Tennis Guru

    I think you sometimes said that lowering the tension of crosses increases launch angle? So maybe gut/4G with the crosses at a bit higher tension than mains? Or how about shaped/slick poly/poly setup, with crosses also at a bit higher tension than mains?

    I really liked the low launch angle of full bed ProLine II, but that setup has no grab.

    torpantennis

    Legend

    I find that the preferred string set up of Dimitrov and the Williams sisters of Gut/4G to not have enough spin potential. The difference between it and the Gut/ALU in spin is massive IMO.

    With regards to you not finding enough grab with PLII, it can be because of the low spin potential of the string. It’s a rounder string and doesn’t have the ability to grab the ball in comparison to other polyesters. If you want a more spin friendly PLII, there are definitely options to try out there.

    torpantennis

    Legend

    EasternRocks

    Hall of Fame

    NDtennis_Williston

    Rookie

    Vs +ALU = Long Life

    I just compared a Graphene Radical Pro freshly strung played with 2 sets to another that is 5 months old and has dozens and dozens of sets on it, felt the same. After the 1st day, it plays the same for months of heavy hitting, and takes forever to break. Just go mid 50’s and do the crosses 4 pounds lighter.

    Point being, ALU life is great when used as a cross with Gut. IMO, this setup
    saves money in the long run, and you get the benefit of ultimate playability.

    NDtennis_Williston

    Rookie

    16 gauge for VS ( black ) and 16L ( Ice Blue ) ALU Power.

    torpantennis

    Legend

    SpinToWin

    Talk Tennis Guru

    SpinToWin

    Talk Tennis Guru

    NDtennis_Williston

    Rookie

    SpinToWin

    Talk Tennis Guru

    PGlock

    Rookie

    I am currently experimenting with Babolat VS Team 17 mains at 55lbs and ALU Power 16L crosses at 52lbs in a Pro Staff RF97. After 8 hours, I must say that it is incredibly comfortable, has plenty of feel and good spin and control. The downside is that it may be too powerful. I hit a one handed backhand and the ball is landing long when I take full cut at the ball which I like to do.

    I chose ALU Power for the crosses because I have been playing with a full bed of it for several years, generally at 52 to 54lbs tension, and wanted to maintain some consistency in the string bed.

    I am expecting about 15 to 20 hours of play out of this setup and normally get about 8 to 10 hours out of a full bed of ALU Power 16L.

    scotus

    I am currently experimenting with Babolat VS Team 17 mains at 55lbs and ALU Power 16L crosses at 52lbs in a Pro Staff RF97. After 8 hours, I must say that it is incredibly comfortable, has plenty of feel and good spin and control. The downside is that it may be too powerful. I hit a one handed backhand and the ball is landing long when I take full cut at the ball which I like to do.

    I chose ALU Power for the crosses because I have been playing with a full bed of it for several years, generally at 52 to 54lbs tension, and wanted to maintain some consistency in the string bed.

    I am expecting about 15 to 20 hours of play out of this setup and normally get about 8 to 10 hours out of a full bed of ALU Power 16L.

    dominikk1985

    Legend

    MattCrosby

    Professional

    So I tried out my Tough Gut / Pro Tornado combo today and I only played for an hour, strung up at 58/54 and the string is already very slack. Gut is freying pretty badly also too..

    Will update later in the week once I’ve played abit more with it as I don’t want to cut out gut.

    PGlock

    Rookie

    scotus

    That’s fine. Just remember if you are not used to the higher tension on the poly, you may experience arm discomfort, which may lead to an arm injury.

    Increasing the tension on gut gives you more control without it being as harsh on the arm.

    * Edit: I notice that you increased the poly tension only by 1 lb. Your body may adjust to that without a hitch.

    McLovin

    Legend

    Tried Tornado years ago. Didn’t like it at all (felt tinny), and it is possibly the worst cross for gut mains. Why? Because it is shaped AND twisted, so when it slides, its edges are pretty much cutting into the gut.

    IMO, the best cross for gut is a round, smooth, low friction poly. Prestretch it so the tension drop is a bit less, and indoors it can last 2-3 months. Currently I’m using Pacific’s cheap poly, Poly Force Original (Silver Series), and am loving it, but I’ve used many others (MSV Co. Focus, Topspin Concept Pure, Kirschbaum Pro Line II, etc.). There is a difference, you just need to play around a little & see what suits you best.

    PGlock

    Rookie

    Triskadekaphilia

    Semi-Pro

    I am rocking pacific classic and msv co focus. 56/48. I like this stringbed so much that I don’t have any interest in trying another poly cross currently.

    I was using full gut prior to this. Once I got used to the higher launch angle in the hybrid it has been all good. I am hitting heavier balls with more topspin but still fairly flat. It has made my game better since I have a fuller and slightly more vertical follow through.

    Best thing about it: almost everything. Price is good, durability is great, plays consistently, and great feel and spin. It lasts over 30 hours before I can feel the poly cross dying. At that point spin and feel go down a little bit but still playable. I use a microgel radical midplus but also using it in other head frames like prestige and pro tour.

    I tried using MSV Focus hex as a cross at the same tension since it is a string that I like in a full bed when using polys. Disappointing. It does have a bit more spin than cofocus but also feels noticably stiffer. Also I can feel the string dying after 6-8 hours which is strange since it takes at least twice as long for a full bed of hex to die on me. The extra spin I get from it seems to be the result of hitting harder as the string bed is stiffer/deader. It seems to overpower the gut feel whereas cofocus melds in to the background.

    This is a great thread!

    Rjtennis

    Hall of Fame

    EasternRocks

    Hall of Fame

    SpinToWin

    Talk Tennis Guru

    PGlock

    Rookie

    SpinToWin

    Talk Tennis Guru
    Hall of Fame

    Have currently tried 3 gut/poly setups:
    – 1 unidentified, received as gift gut main @ 25 kg. already very dry as it was packaged unproperly / Gosen Polylon Polyquest crosses @ 23.5 kg
    – 1 Babolat Tonic + Longevity 15g mains @ 25 kg / Gosen Polylon Polyquest crosses 23.5 kg

    As one would expect these two setups played very similarly. the babolat gut one being slightly more powerful/comfortable.
    I got 15ish hours out of the babolat tonic one until I snapped 2 mains, and I’ve got 7.5 hours on the other one and it’s still going strong. I am using string savers whenever I see some “danger”.
    Plenty of power, good control, great feel. It’s pretty much the best setup I’ve ever played. in the sense that it played very well and very consistently even through changing temperatures and through the lifespan of the string.
    I’ve had other setups that played great for the first few hours. but I’ve been affected a lot more by the passing of time and/or the changes in temperature with those strings. Even a syn gut main poly cross plays great for a few hours, but it loses tension a lot more quickly leading to slightly less control and more string movement. It also breaks in less than half the time (in the same thickness). To be fair, if bought in a reel syn gut is also about 15-20 times cheaper than real gut . so. .

    – 1 Babolat Tonic + Longevity 15g mains @ 24 kg / Gosen Polylon Polyquest crosses 23 kg

    I’ve played this setup for about 3 hours. and I’ve decided to only use it in practice.
    It’s perfect for offense as it gives me plenty of power and feel. If I’m in position and balanced I can spin the ball enough and it gives me a ton of oooomph. However I struggle to control the ball when I’m not perfectly balanced and or I’m stretched . in defense.
    Hitting the ball slightly late leads to it being long very easily, and slices also tend to go long too easily when hitting my normal strokes. I’m sure I could adjust, but I don’t want to change my strokes to adapt to a particular tension, so I just use it for practice. when it doesn’t matter if I hit slightly long.

    Waiting for the “unknown gut” to break now so that I can test a similar setup with Pacific Toughgut 1.35 mm in the mains (just bought 2 packs of it. waiting for that test).
    If that gives me similar playability and more durability, it may just become my tournament string. Fingers crossed

    Why should humans eat vegetables when they do not have long guts like herbivores?

    a sdc d YDVF dxe b NV y qhQ VB R bF a HRZeL g DUIl i Z n qUy g ii qh B eoOA u dGyoD l WnI l iLS , PH uc L ko L CLayI C cjJE

    You can and you should eat vegetables, not because humans don’t have gut like herbivores, but because various micronutrients that are beneficial for human body are present in the vegetables.

    The difference between herbivores like cows, Buffaloes and humans is that, herbivores have the ability to digest the cellulose present in the plants.

    Herbivores, especially ruminants have a part of their gut known as rumen where the cellulose is digested by the cellulose digesting bacteria and then the half digested food is later sent to the digestive tract of those animals for further digestion and absor.

    Best Binary Options Brokers 2020:
    • Binarium
      Binarium

      Best Binary Options Broker!
      Perfect For Beginners!
      Free Trading Education!
      Free Demo Account!
      Sign-up Bonus:

    • Binomo
      Binomo

      Good Choice For Experienced Traders!

    Like this post? Please share to your friends:
    Best Binary Options Trading Guide For Beginners
    Leave a Reply

    ;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: